Breakfast until 12.00h
Sandwiches until 12.00h
Wraps and Pizza
Whole grain wraps.
Vegetarian dish. Pumpkin seed spread, tofu, sweet potatoes, bell pepper, carrot, broccoli, zucchini, red beans, red onion. (514kcal, 65g cho, 19g f, 19g p).
Egg, dairy spread, feta cheese, pancetta, iceberg salad (560kcal, 43g cho, 28g f, 34g p).
Chicken fillet, pumpkin seed spread, tofu cheese, parmesan, iceberg salad (548kcal, 42g cho, 23g f, 43g p).
Chicken fillet, pancetta, dairy spread, dijon mustard, bell pepper, baby spinach (584kcal, 44g cho, 25g f, 44g p).
Beef burger, dairy spread, smoked cheese, Dijon mustard, bell pepper, sun dried tomatoes, iceberg salad, red onion (558kcal, 47g ugh, 24g m, 39g p).
Eggs, oat flakes, low fat cheese, pumpkin seeds, sesame, turkey ham, cheddar cheese, mushrooms, cherry tomato, arugula, zero ketchup, oregano (697kcal, 40g cho, 37g f, 51g p).
Eggs, oat flakes, low fat cheese, pumpkin seeds, sesame, beef prosciutto, mozzarella, cherry tomatoes, black olives, pesto sauce (739kcal, 38g cho, 39g f, 59g p).
Soups
Vegetarian dish. (78kcal, 9g cho, 2g f, 6g p)
Vegan food. Vegetarian dish.(85kcal, 13g cho, 1g f, 6g p)
Vegan food. Vegetarian dish. (175kcal, 18g cho, 10g f, 3g p)
Pastas
Whole grain pasta.
Vegetarian dish. Cashew, parmesan, ginger, lemon juice, basil, parsley, garlic, olive oil (686 kcal, 63g cho, 35g f, 30g p)
Chicken fillet, cashew, chickpeas, baby spinach, butter, parmesan (765 kcal, 67g cho, 34g f, 48g p)
Chicken fillet, mozzarella, sun dried tomatoes, bell pepper, butter, garlic (688 kcal, 63g cho, 30g f, 41g p)
Specials
Beef, egg, ella cheese, oat flakes, pumpkin seed, sunflower seed, sesame, iceberg, sweet potato, bbq sauce, prosciutto, mozzarella (825 kcal, 36g cho, 46g f, 67g p).
Vegetarian dish. Quinoa, sun dried tomatoes, mozzarella, leek, oat flour, eggs, mashed peas (592 kcal, 52g cho, 28g f, 33g p)
Ground chicken fillet or ground beef, zucchini, parmesan, homemade tomato sauce, spices (325kcal, 20g cho, 12g f, 32g p / 378g kcal, 22g cho, 17g f, 33g p).
Ground chicken fillet or ground beef, egg, low fat cheese, oat flakes, pumpkin seeds, sunflower seeds, sesame, pancetta, iceberg salad, tomato, red onion, nut mayo (702kcal, 28g cho, 39g f, 59g p / 808 kcal, 28g cho, 52g f, 58g p).
Ground chicken fillet, leek, ella cheese, egg, grilled vegetables with almonds (648 kcal, 18g cho, 29g f, 79g p)
Vegetarian dish. Vegan dish. Brown rice, oyster mushrooms, truffles, mushrooms, chickpeas, cashews (563kcal, 78g cho, 19g f, 20g p).
Vegetarian dish. Oat flour, egg, low fat cheese, pumpkin seeds, sunflower seeds, sesame, vegan burger, iceberg, cheddar, red onion, guacamole, nut mayo (674kcal, 38g cho, 41g f, 38g p).
Ground beef, sweet potato, black olives, mozzarella, parmesan, tomato juice, butter (632 kcal, 28g cho, 38g f, 40g p)
Polenta, shredded beef, roasted bell pepper sauce, goat cheese, butter, black sesame (614kcal, 45g cho, 31g f, 38g p).
Ground beef, pancetta, red onion, iceberg, mozzarella, peanut butter, keto bread (751kcal, 12g cho, 57g f, 45g p).
Chicken burger, pancetta, tomato, mozzarella, avocado, red onion, parsley, keto bread (618 kcal, 11g cho, 48g f, 53g p)
Chicken fillet, feta, homemade pesto, edamame, peas, broccoli (671 kcal, 31g cho, 32g f, 64g p).
Chicken fillet, peanut butter, cashew nuts, egg, mozzarella, pineapple, integral rice with vegetables (788 kcal, 47g cho, 40g f, 59g p)
Vegetarian dish. Vegan dish. Vegan burger, sweet potatoes, peas, edamame, broccoli, cranberries, quinoa, nut mayo (704 kcal, 74g cho, 32g f, 30g p).
Salmon fillet, broccoli, spinach, sesame, butter (439kcal, 9g cho, 27g f, 40g p).
Salmon fillet, avocado, parsley, garlic, cherry tomatoes, black rice with vegetables and cashews (602 kcal, 40g cho, 33g f, 36g p)
Beefsteak, brown rice with vegetables, arugula, sweet potato, pumpkin seeds, chimichurri sauce, parmesan, cherry tomato (704 kcal, 43g cho, 29g f, 66g p).
Meat salads
Chicken fillet, green salad mix, cherry tomatoes, red beans, almonds, egg white, feta cheese (435 kcal, 11g cho, 24g f, 43g p)
Tuna, green salad mix, egg, goat cheese, pumpkin seeds (366 kcal, 14g cho, 14g f, 38g p)
Turkey fillet, green salad mix, cheddar, mozzarella, pancetta, pumpkin seeds, egg (538 kcal, 7g cho, 31g f, 51g p).
Beefsteak, arugula, cherry tomatoes, parmesan, egg, sesame, croutons (513 kcal, 17g cho, 25g f, 54g p).
Bowls
Quinoa, beef, feta cheese, red onion, tomato, cucumber, parsley, dill, garlic granules, greek yogurt (577kcal, 34g cho, 23g f, 39g p).
Vegan food. Vegetarian dish. Quinoa, broccoli, carrot, leek, peanut butter, sesame, peanuts, tahini dressing (643 kcal, 31g cho, 47g f, 24g p)
Vegetarian dish. Vegan dish. Edamame, sweet potato, quinoa, corn, red beans, avocado, carrot, red cabbage, lettuce, cherry tomatoes, nut mayo (275 kcal, 41g cho, 7g f, 12g p).
Vegetarian dish. Poached egg, sweet potato, quinoa, walnuts, homemade pesto, cherry tomatoes, halloumi cheese, nut mayo (664 kcal, 26g cho, 49g f, 30g p).
Vegetarian dish. Halloumi cheese, edamame, quinoa, baby spinach, carrot, black olives, chickpeas, pomegranate, orange juice, nut mayo (516 kcal, 45g cho, 24g f, 30g p).
Vegetarian dish. Vegan dish. Edamame, tempeh, lettuce, cherry tomatoes, cucumber, tahini dressing (381 kcal, 34g cho, 13g f, 34g p).
Meal salads
Suggestion: combine with meat of fish.
Vegan food. Vegetarian dish. Finely shredded raw cabbage (94 kcal, 12g cho, 2g f, 2g p)
Vegetarian dish. Lettuce, bell pepers, cabbage, carrot, corn (82 kcal, 16g cho, 1g f, 3g p).
Vegetarian dish. Green salad mix, baby spinach, broccoli, leek, pumpkin seed (76 kcal, 7g cho, 2g f, 6g p).
Vegan food. Vegetarian dish. Lettuce, cherry tomatoes, bell peppers, cucumber, broccoli, mushrooms (54 kcal, 9g cho, 1g f, 4g p).
Vegetarian dish. Green salad mix, beetroot, broccoli, pumpkin seeds, feta cheese (153 kcal, 12g cho, 8g f, 9g p)
Vegetarian dish. Lettuce, cabbage, cucumber, egg, sun dried tomatoes, smoked cheese, sour milk, parsley (289 kcal, 7g cho, 22g f, 16g p)
Vegetarian dish. Green salad mix, beetroot, cranberry, cashew, goat cheese (300 kcal, 14g cho, 19g f, 11g p)
Vegetarian dish. Broccoli, green salad mix, pancetta, cranberry, sunflower seeds, cheddar cheese (258 kcal, 13g cho, 18g f, 9g p)
Vegetarian dish. Edamame, green salad mix, baby spinach, beet, dates, apple, pumpkin seeds, walnuts (277 kcal, 36g cho,10 g f, 11g p).
Vegetarian dish. Vegan dish. Edamame, red cabbage, cabbage, carrot, beet, leek, sesame, peanuts (175 kcal, 16g cho, 8g f, 10g p).
Meat, fish and burgers
Suggestion: combine with salad or a side dish.
155 kcal, 22g p/ 100g.
147 kcal, 22g p/ 100g.
193 kcal, 29g p/ 100g.
160 kcal, 24g p/ 100g.
179 kcal, 20g p/ 100g.
114 kcal, 21g p/ 100g.
99 kcal, 18g p/ 100g.
Vegetarian dish. Vegan dish. 251 kcal, 15g p/ 100g.
Sides
Vegan food. Vegetarian dish. carrot, broccoli, mushrooms, cabbage (116 kcal, 16g cho, 4g f, 5g p)
Vegan food. Vegetarian dish. carrot, bell pepper, zucchini, broccoli, red onion (111 kcal, 15g cho, 4g f, 4g p)
Vegetarian dish. Vegan dish. Edamame, peas, broccoli (191 kcal, 18g cho, 8g f, 11g p).
Vegan food. Vegetarian dish. (218 kcal, 35g cho, 7g f, 3g p)
Vegan food. Vegetarian dish. (201 kcal, 28g cho, 5g f, 11g p)
Vegan food. Vegetarian dish. (247 kcal, 49g cho, 3g f, 8g p)
Vegetarian dish. Vegan dish. 187 kcal, 43g cho, 0g f, 4g p.
Extras
Fit desserts and snacks
Vegetarian dish. Dark chocolate, coconut milk, protein cheese, hazelnut, whey protein, coconut oil(302 kcal, 12g cho, 22g f, 13g p).
Vegetarian dish. Peanut butter, diet biscuit, whey protein, dark chocolate, berry chia jam, orange juce (239 kcal, 17g cho, 14g f, 12g p).
Vegetarian dish. Vegan dish. Dates, cashew, coconut, peanut butter, coconut oil, dark chocolate (382 kcal, 17g cho, 30g f, 11g p)
Vegan food. Vegetarian dish. fresh seasonal fruit (183 kcal, 43g cho, 3g f, 1g p).
Vegetarian dish. Vegan dish. Dates, hazelnut, cashew, cocoa, vanilla extract, coconut oil, dark chocolate (427 kcal, 17g cho, 35g f, 11g p)
Vegetarian dish. Vegan dish. Coconut cream, coconut oil, coco, cashews, walnuts, dates, dark chocolate (402 kcal, 19g cho, 31g f, 11g p).
Vegetarian dish. Vegan dish. Hazelnuts, almonds, cashews, dates, espresso powder, dark chocolate, vanilla extract coconut oil, coconut cream (510 kcal, 33g cho, 37g f, 10g p).
Vegetarian dish. chia seeds, milk, cocoa, chocolate whey protein, raspberries, almond, dark chocolate (395 kcal, 28g cho, 19g f, 28g p)
Vegetarian dish. fresh seasonal fruit, vanilla whey protein, Greek yogurt, hazelnut (482 kcal, 43g cho, 23g f, 26g p).
Protein and keto pancakes
Oat flakes, egg, banana, whey protein, dates, soy milk, peanuts (779kcal, 85g cho, 29g f, 45g p).
Oat flakes, egg, banana, whey protein, greek yogurt, coconut, black chocolate, almond (548kcal, 54g cho, 24g f, 29g p).
Vegetarian dish. oat flakes, eggs, banana, whey protein, blueberries, almonds, honey, Greek yogurt (584 kcal, 63g cho, 25g f, 26g p)
Vegetarian dish. oat flakes, eggs, banana, whey protein, peanut butter, dark chocolate (708 kcal, 59g cho, 37g f, 33g p)
Vegetarian dish. Oat flakes, eggs, banana, whey protein, Greek yogurt, berries, granola, pineapple, coconut (528 kcal, 56g cho, 21g f, 29g p).
Vegetarian dish. Oat flakes, eggs, banana, whey protein, dark chocolate, diet biscuit, milk (682kcal, 71g cho, 31g f, 30g p).
Vegetarian dish. eggs, whey protein, coconut flour, soy milk, peanut butter, dark chocolate, raspberries, hazelnut (572 kcal, 18g cho, 44g f, 26g p)
Vegetarian dish. Eggs, whey protein, coconut flour, soy milk, dark chocolate, hazelnuts, milk (540 kcal, 18g cho, 36g f, 36g p).
Vegetarian dish. Oat flakes, eggs, banana, whey protein, forest fruit mix, dark chocolate, icecream, diet cookie (705 kcal, 68g cho, 35g f, 30g p).
